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一、
爱是当这个世界太重的时候，当绝望在你的胸中堆积，当希望难以捉摸的时候，有人陪在你身边。爱是一只倾听的耳朵。爱是安全。
Love is someone sitting with you when the world feels too heavy,when the despair is thick in your chest and hope feels intangible.love is a listening ear.love is safety.
二、
如果你在过去的感情经历告诉你，选择自己的幸福是不安全的，那么现在可能真的很难与他人划清界限。
If you"ve experienced relationships in the past that taught you it wasn"t safe to choose your own happiness,it might be really difficult to make boundaries with other people now.
三、
有一些方法可以温和地为自己说话——如果感觉不对，你不需要严厉或直言不讳。你可以善良却不听从内心的声音，那声音告诉你，唯一安全的方法就是忽视自己。
There"s ways to go about gently speaking up for yourself-you don"t need to be harsh or blunt if that doesn"t feel right.you can be kind and still not listen to the voice inside telling you that the only way to be safe is ignore yourself.
四、
把你的创伤最小化并不会让它消失。无视你的痛苦不会让它变得更真实。
Minimizing your trauma won"t make it go away.comparing your trauma won"t make it hurt less.dismissing your pain won"t make it any less real.
五、
一遍又一遍给某人打电话，绝望地请求他们打破界限和你谈谈，这是一种跟踪和骚扰的形式。
Calling someone over and over on repeat with desperate pleas for them to break their boundaries and talk to you is a form of stalking and harrassment.
六、
创伤使我们的神经系统感知危险的方式与其他人不同。你可能会在别人看不到的地方看到危险。你可能不会像其他人一样注意到危险。
Trauma causes our nervous systems to perceive danger differently than other people.you might see danger where no one else does.you might not notice danger that everyone else does.
七、
总是保持积极的态度对治愈过程的发生是不可能的，也是必要的。你可以生气、伤心、害怕和厌恶。
Being positive all the time isn"t possible or necessary for the healing process to happen.you are allowed to be angry,sad,afraid,and disgusted.
八、
创伤说做自己是不对的。这会导致你不断地道歉，即使你知道自己没有错。治愈就是知道你应该占有自己的空间，而且你一直都有。
Trauma says it"s not okay to be yourself.this can lead to constantly apologizing even when you know you"ve one nothing wrong.healing is learning that you deserve to take up space,and you always have.
九、
如果你因为太忙而感觉不到疼痛，你就很难慢下来，休息，或者进入内心。
It can be difficult and triggering to slow down,rest,or go inward if you"ve coped with pain by staying too busy to feel it.
#情感#
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